Benefits of Participating in Outdoor Adventures

In this bustling world of constant interruptions, outdoor adventures are a great way to ease tension and relax from your daily grind. Getting out in nature on a regular basis is proven to be therapeutic for all individuals, especially those with special needs, as a way to promote mental health. For many troubled adolescents, it is also an excellent way to experience personal growth, self-discovery, improve self-esteem, and self-confidence.


Spirit-bay Empowering Adventures would like to invite you to enjoy a day in the scenic outdoors of the Texas Coastal Bend where the sites and sounds of the surf, the smell of the salty air, and the warmth of a gentle breeze touching your skin can provide a relaxing and therapeutic experience.

According to the National Institute of Mental Health (NIMH) “Any Mental Illness (AMI) Among U.S. Adults.” U.S. Department of Health and Human Services (2015) mental illness is common in the United States. In 2015, there were an estimated 43.4 million adults aged 18 or older in the United States with (AMI) within the past year. This number represented 17.9% of all U.S. Adults. The NIMH also shows that approximately 13% of children ages 8 to 15 had a diagnosable mental disorder within the previous year.

According to Pearson, David G., and Tony Craig. “The Great Outdoors? Exploring the Mental Health Benefits of Natural Environments.” Frontiers in Psychology 5 (2014): 1178. PMC. Web. 22 Aug. 2017 the  benefits of outdoor activities and exploration include the following:

  • Being close to natural environments has been associated with lower levels of stress and reduced symptoms of depression and anxiety.
  • Interacting with nature can improve cognition for children with attention deficits and individuals with depression. 
  • Evidence indicates that mental health benefits are associated with the “restorative” properties of natural environments.

If you are one of the many individuals with special needs it may be difficult to find the support and safe environment. The challenges you face in everyday life can be taxing and often make issues worse.

Spirit-bay Empowering Adventures offers several outdoor adventure programs for those with a need for recreational therapy free of charge so that you can experience the calming and empowering effects of the great outdoors.

Whether it’s spending a day fishing in the beautiful Texas coastal bend bays, dolphin watching, taking an educational tour of the wildlife preserves, spending time in nature based activities are proven to help you reduce stress and promote overall good mental.

All persons with special needs and their families and friends are always welcome to join us for an empowering outdoor adventure free of charge!

Simply complete the request form or call or office at (361) 437-0882.

Spirit-bay Empowering Adventures, Inc. Is a Texas non-profit organization. We accept donations of new and used fishing, hunting and hiking equipment, as well as cash donations to support our programs and we rely entirely on donations to provide our services.

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